Through the family tree

It runs in the family until someone decides to heal it - Suzie x

Did you know that in just 12 generations, over 4,000 people came before you?
That’s 4,000 lives, stories, dreams, struggles, and choices… all woven into your DNA.
It’s no wonder that sometimes we carry feelings, habits, or beliefs that don’t even feel like ours.
Because in many ways—they’re not.
They were passed down, taught, or absorbed by the generations before us.

When you pause to think about it, it’s kind of breathtaking isn't it.
You are the result of thousands of choices made long before you ever took your first breath.

And within those choices....
Come habits.
Beliefs.
Ways of reacting.
Ways of loving—or not knowing how.
Ways of surviving, instead of thriving.

The Things We Carry

Families pass down more than just heirlooms and photo albums.
They pass down:

• Coping mechanisms (like staying quiet to avoid conflict)

• Stories (like "you have to work hard to earn love")

• Emotional patterns (like guilt, fear, or the need to always be strong)

• Generational traumas (that were never talked about, but deeply felt)

And often, these things are invisible.
We inherit them without even realizing it—until something in us starts to question,
"Why do I feel this way?"
"Why am I stuck in this cycle?"
"Why does this feel like mine… but not quite mine?"

The Power of Awareness

This is where healing begins.
With awareness.
With noticing.

When we pause to acknowledge what we’ve been carrying—whether it's emotional patterns, limiting beliefs, or unspoken pain—we give ourselves the chance to gently say:

"This ends with me."
Not with anger or blame.
But with love.
With curiosity.
With a deep breath and a soft exhale that says: I choose differently now

So, if you’re ready to begin this journey, welcome!

This is a journey only you can take but I assure you are not alone, I will be cheering you on every step of the way and building a strong community as we go.

You’ve already taken the first step just by showing up here and you can find the guide www.allowyou2bu.com/journey-back-2u to get you started.

Come and join the free community group https://allow.app.clientclub.net for more insights, tools, and support to guide you along the way.

I’m so excited to walk this path with you.

Much love,
Suzie x